![]() On the last part of the table, write your glucose level also whether it decreases or increases. Before placing these tables, you can create a column for your food and beverages name. You can track your calories, carbs, sugar, and fat in everything you consume. ![]() Create it by starting to write what you need to track. Actually, there are many templates that you can download from the internet, but if you think customizing the design and template is better, here’s for you. You can create your diabetic food log using a computer. ![]() Therefore, tracking your condition by writing weekly food records is also important, especially for diabetic patients. Regardless of how you like to exercise, moving more and sitting less is always a good idea.How to create weekly tracking food records?īeing aware of your condition is such a matter. A 2016 study published in the journal Diabetologia suggests that walking for 10 minutes after each meal can lower your blood sugars by 12% when compared to a single 30-minute walk per day. Moving more is beneficial, and it doesn't have to be an hour back-breaking exercise at the gym.
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